In the 7 days ending Jun 17, 2013:
running 40:32 intensity: (1:42 @1) + (42 @2) + (4:16 @3) + (33:32 @4) + (20 @5) 8.08 km (5:01 / km) +17m 4:58 / km ahr:170 max:187 shoes: Asics - Gel 1170
orienteering 1:27:31 [3] *** 8.5 km (10:18 / km) +72m 9:53 / km 20c shoes: IceBugs - SPIRIT2-L olx
Stretching/rolling 15:00 [0] (rest day)
running 27:22 intensity: (43 @1) + (2:21 @2) + (10:11 @3) + (11:11 @4) + (2:56 @5) 5.6 km (4:53 / km) ahr:167 max:188 shoes: Asics - Gel 1170
running 6:24 intensity: (2:37 @1) + (1:55 @2) + (1:35 @3) + (17 @4) 0.78 km (8:15 / km) ahr:143 max:171 shoes: Asics - Gel 1170
running 33:01 intensity: (39 @1) + (1:13 @2) + (20:35 @3) + (10:34 @4) 6.35 km (5:12 / km) +36m 5:03 / km ahr:164 max:183 shoes: Asics - Gel 1170
running 30:31 intensity: (2:23 @1) + (2:35 @2) + (14:16 @3) + (11:17 @4) 6.01 km (5:05 / km) +19m 5:00 / km ahr:160 max:183 shoes: Asics - Gel 1170
running 40:01 intensity: (1:52 @2) + (5:48 @3) + (28:36 @4) + (3:45 @5) 8.06 km (4:58 / km) +27m 4:53 / km ahr:175 max:187 shoes: Asics - Gel 1170
Stretching/rolling 5:00 [0]
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