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Training Log Archive: Acampbell

In the 7 days ending Jun 23, 2013:

activity # timemileskm+mload
  running3 2:20:45 15.73(8:57) 25.32(5:34) 170493.4
  Stretching/rolling1 10:00
  Total4 2:30:45 15.73 25.32 170493.4
  [1-5]3 2:20:45

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
1 PM

running 1:00:03 intensity: (17 @1) + (1:24 @2) + (34:10 @3) + (24:02 @4) + (10 @5) 9.64 km (6:14 / km) +153m 5:46 / km
ahr:165 max:192 shoes: Salomon - XRCrossmax1

Thursday Jun 20, 2013 #

1 PM

running 40:10 intensity: (24 @1) + (4:47 @2) + (14:24 @3) + (16:59 @4) + (3:36 @5) 7.6 km (5:17 / km)
ahr:167 max:191 shoes: Asics - Gel 1170

Wednesday Jun 19, 2013 #

Stretching/rolling (Am) 10:00 [0]

Monday Jun 17, 2013 #

2 PM

running 40:32 intensity: (1:42 @1) + (42 @2) + (4:16 @3) + (33:32 @4) + (20 @5) 8.08 km (5:01 / km) +17m 4:58 / km
ahr:170 max:187 shoes: Asics - Gel 1170

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