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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 14, 2013:

activity # timemileskm+mload
  orienteering4 3:30:40 13.73(15:21) 22.09(9:32) 36655c695.8
  running3 38:06 1.22 1.96 5477.5
  Total4 4:08:46 14.94 24.05 42055c773.3

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Friday Jul 12, 2013 #

Note

9 AM

running warm up/down 6:07 intensity: (25 @1) + (1:12 @2) + (4:28 @3) + (2 @4) 0.89 km (6:54 / km) +13m 6:26 / km
ahr:154 max:169 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:09:11 intensity: (1:26 @1) + (8:26 @2) + (28:27 @3) + (30:52 @4) 7.9 km (8:45 / km) +89m 8:17 / km
ahr:165 max:181 12c shoes: IceBugs - SPIRIT2-L olx

Thursday Jul 11, 2013 #

1 PM

running warm up/down 10:26 intensity: (1:22 @1) + (4:45 @2) + (3:30 @3) + (49 @4) 1.07 km (9:43 / km) +41m 8:10 / km
ahr:149 max:174 shoes: IceBugs - SPIRIT2-L olx

orienteering 59:26 intensity: (2 @1) + (37 @2) + (13:01 @3) + (41:15 @4) + (4:31 @5) 5.92 km (10:02 / km) +166m 8:48 / km
ahr:175 max:195 12c shoes: IceBugs - SPIRIT2-L olx

Tuesday Jul 9, 2013 #

9 AM

orienteering 1:04:21 intensity: (3:49 @1) + (22:10 @2) + (31:41 @3) + (6:41 @4) 4.97 km (12:57 / km) +111m 11:39 / km
ahr:154 max:182 11c shoes: IceBugs - SPIRIT2-L olx

Monday Jul 8, 2013 #

9 AM

Note

running warm up/down 15:00 [2]
shoes: Salomon - XRCrossmax1

orienteering race (WOC Sprint) 17:42 [4] *** 3.3 km (5:22 / km)
20c shoes: Salomon - XRCrossmax1

running warm up/down 6:33 [1]
shoes: Salomon - XRCrossmax1

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