In the 7 days ending Jul 14, 2013:
Note
running warm up/down 6:07 intensity: (25 @1) + (1:12 @2) + (4:28 @3) + (2 @4) 0.89 km (6:54 / km) +13m 6:26 / km ahr:154 max:169 shoes: IceBugs - SPIRIT2-L olx
orienteering 1:09:11 intensity: (1:26 @1) + (8:26 @2) + (28:27 @3) + (30:52 @4) 7.9 km (8:45 / km) +89m 8:17 / km ahr:165 max:181 12c shoes: IceBugs - SPIRIT2-L olx
running warm up/down 10:26 intensity: (1:22 @1) + (4:45 @2) + (3:30 @3) + (49 @4) 1.07 km (9:43 / km) +41m 8:10 / km ahr:149 max:174 shoes: IceBugs - SPIRIT2-L olx
orienteering 59:26 intensity: (2 @1) + (37 @2) + (13:01 @3) + (41:15 @4) + (4:31 @5) 5.92 km (10:02 / km) +166m 8:48 / km ahr:175 max:195 12c shoes: IceBugs - SPIRIT2-L olx
orienteering 1:04:21 intensity: (3:49 @1) + (22:10 @2) + (31:41 @3) + (6:41 @4) 4.97 km (12:57 / km) +111m 11:39 / km ahr:154 max:182 11c shoes: IceBugs - SPIRIT2-L olx
running warm up/down 15:00 [2] shoes: Salomon - XRCrossmax1
orienteering race (WOC Sprint) 17:42 [4] *** 3.3 km (5:22 / km) 20c shoes: Salomon - XRCrossmax1
running warm up/down 6:33 [1] shoes: Salomon - XRCrossmax1
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