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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 21, 2013:

activity # timemileskm+mload
  running2 1:00:20 6.38(9:27) 10.27(5:52) 221210.9
  Stretching/rolling1 10:05
  Total2 1:10:25 6.38 10.27 221210.9
  [1-5]2 1:00:20

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

7 PM

running 30:20 intensity: (40 @1) + (4:07 @2) + (12:01 @3) + (13:32 @4) 4.82 km (6:17 / km) +194m 5:14 / km
ahr:165 max:183 shoes: Asics - Gel 1170

Thursday Jul 18, 2013 #

8 PM

running 30:00 intensity: (32 @1) + (47 @2) + (4:59 @3) + (23:42 @4) 5.45 km (5:30 / km) +27m 5:22 / km
ahr:172 max:183 shoes: Asics - Gel 1170

Stretching/rolling warm up/down 10:05 [0]
ahr:109 max:121

Monday Jul 15, 2013 #

Note
(injured)

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