Training Log Archive: Acampbell

running 47:27 8.02 km (5:55 / km) +91m 5:36 / km
ahr:159 max:180 shoes: Asics - Gel 1170

running 40:00 7.31 km (5:28 / km) +50m 5:18 / km
ahr:164 max:176 shoes: Asics - Gel 1170

Stretching/rolling 7:00 [0]
ahr:101 max:113

running 40:01 7.36 km (5:26 / km) +51m 5:15 / km
ahr:165 max:179 shoes: Asics - Gel 1170

Stretching/rolling (+ the stick) 17:52 [0]
ahr:99 max:110

Note

biking (XT) 30:04 9.88 km (3:03 / km) +69m 2:56 / km
ahr:153 max:167

running 49:33 8.3 km (5:58 / km) +71m 5:43 / km
ahr:159 max:181 shoes: Salomon - XRCrossmax1

Stretching/rolling warm up/down 5:00 [0]

S & C 9:00 [1]
ahr:107 max:119

biking (XT) 27:40 9.94 km (2:47 / km) +32m 2:44 / km
ahr:138 max:162

biking (XT) 31:28 9.91 km (3:10 / km) +70m 3:04 / km
ahr:150 max:166

running 40:01 6.91 km (5:48 / km) +65m 5:32 / km
ahr:171 max:183 shoes: Salomon - XRCrossmax1

S & C 10:02
ahr:119 max:133

biking (XT) 27:45 9.87 km (2:49 / km) +30m 2:46 / km
ahr:140 max:156

running 20:01 3.45 km (5:48 / km) +25m 5:35 / km
ahr:154 max:167 (rest day) shoes: Asics - Gel 1170