3 PM
running warm up/down 4:17 0.8 km (5:21 / km)
ahr:152 max:160 shoes: Asics - Gel 1170
Running Drills warm up/down 17:52
ahr:137 max:163 shoes: Asics - Gel 1170
running 26:41 4.8 km (5:34 / km)
ahr:171 max:194 shoes: Asics - Gel 1170
running warm up/down 4:46 0.8 km (5:57 / km)
ahr:152 max:161 shoes: Asics - Gel 1170