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Training Log Archive: Acampbell

In the 7 days ending Sep 29, 2013:

activity # timemileskm+mload
  biking (XT)7 4:49:27 58.7(4:56) 94.46(3:04) 447736.8
  S & C1 40:0080.0
  running1 35:44 3.98(8:59) 6.4(5:35)115.8
  Running Drills1 17:5221.7
  Stretching/rolling1 6:00
  Total9 6:29:03 62.67 100.86 447954.4
  [1-5]9 5:52:09

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Saturday Sep 28, 2013 #

8 AM

biking (XT) 59:21 intensity: (3:30 @0) + (27 @1) + (19:52 @2) + (34:29 @3) + (1:03 @4) 19.75 km (3:00 / km) +95m 2:56 / km
ahr:151 max:174

Friday Sep 27, 2013 #

9 AM

biking (XT) 27:39 intensity: (24 @0) + (13 @1) + (25 @2) + (16:21 @3) + (10:16 @4) 9.62 km (2:52 / km) +62m 2:47 / km
ahr:166 max:180

5 PM

biking (XT) 30:47 [2] 9.5 km (3:14 / km) +29m 3:11 / km
ahr:86 max:94

Thursday Sep 26, 2013 #

8 PM

S & C (Circuits) 40:00 [2]

Stretching/rolling warm up/down 6:00 [0]

Wednesday Sep 25, 2013 #

8 AM

biking (XT) 48:33 intensity: (2:01 @0) + (11:20 @2) + (22:21 @3) + (12:51 @4) 16.08 km (3:01 / km) +66m 2:58 / km
ahr:159 max:181

3 PM

running warm up/down 4:17 intensity: (18 @0) + (5 @1) + (37 @2) + (3:17 @3) 0.8 km (5:21 / km)
ahr:152 max:160 shoes: Asics - Gel 1170

Running Drills warm up/down 17:52 intensity: (7:50 @0) + (23 @1) + (7:39 @2) + (2:00 @3)
ahr:137 max:163 shoes: Asics - Gel 1170

running 26:41 intensity: (2:12 @0) + (3:26 @2) + (3:10 @3) + (13:32 @4) + (4:21 @5) 4.8 km (5:34 / km)
ahr:171 max:194 shoes: Asics - Gel 1170

running warm up/down 4:46 intensity: (12 @0) + (1:16 @2) + (3:18 @3) 0.8 km (5:57 / km)
ahr:152 max:161 shoes: Asics - Gel 1170

Tuesday Sep 24, 2013 #

8 AM

biking (XT) 1:03:37 intensity: (9:02 @0) + (1:21 @1) + (25:24 @2) + (26:17 @3) + (1:33 @4) 19.76 km (3:13 / km) +93m 3:09 / km
ahr:147 max:173

Monday Sep 23, 2013 #

8 AM

biking (XT) 29:51 intensity: (24 @0) + (2:27 @2) + (3:49 @3) + (22:49 @4) + (22 @5) 9.9 km (3:01 / km) +71m 2:55 / km
ahr:172 max:187

5 PM

biking (XT) 29:39 intensity: (5:01 @0) + (1:46 @1) + (21:51 @2) + (1:01 @3) 9.85 km (3:01 / km) +31m 2:58 / km
ahr:138 max:158

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