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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 6, 2013:

activity # timemileskm+mload
  orienteering4 3:33:14 16.03(13:18) 25.8(8:16) 47461c759.9
  biking (XT)5 2:39:41 33.96(4:42) 54.66(2:55) 241409.5
  running5 2:12:17 12.15(10:53) 19.56(6:46) 171372.5
  S & C1 37:2250.0
  Running Drills1 15:05 0.82(18:20) 1.32(11:24)25.3
  Total12 9:17:39 62.96 101.33 88661c1617.2
  [1-5]12 8:59:57

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

11 AM

orienteering 1:19:45 intensity: (16 @1) + (6:42 @2) + (34:25 @3) + (38:22 @4) 9.02 km (8:51 / km) +275m 7:40 / km
ahr:166 max:180 21c shoes: IceBugs - SPIRIT2-L olx

12 PM

running warm up/down 7:36 intensity: (23 @1) + (7:13 @2) 1.01 km (7:32 / km)
ahr:139 max:144 shoes: IceBugs - SPIRIT2-L olx

Saturday Oct 5, 2013 #

Event: MAROC Urban Event - Incorporating SOUL5 / CompassPoint Scottish O League 6
 
11 AM

running warm up/down 3:41 intensity: (1:12 @1) + (2:29 @2) 0.42 km (8:50 / km) +38m 6:04 / km
ahr:132 max:143 shoes: IceBugs - SPIRIT2-L olx

orienteering 48:24 intensity: (2:41 @1) + (7:59 @2) + (22:21 @3) + (15:23 @4) 4.89 km (9:54 / km) +127m 8:46 / km
ahr:160 max:179 13c shoes: IceBugs - SPIRIT2-L olx

3 PM

orienteering 55:05 intensity: (23 @1) + (12 @2) + (50 @3) + (49:21 @4) + (4:19 @5) 9.19 km (6:00 / km) +72m 5:46 / km
ahr:180 max:189 18c shoes: Asics - Gel 1170

6 PM

orienteering intervals 30:00 [4] *** 2.7 km (11:07 / km)
9c shoes: IceBugs - SPIRIT2-L olx

Friday Oct 4, 2013 #

9 AM

biking (XT) 56:06 intensity: (4:26 @0) + (2:28 @1) + (21:58 @2) + (25:49 @3) + (1:25 @4) 19.39 km (2:54 / km) +93m 2:50 / km
ahr:149 max:174

Thursday Oct 3, 2013 #

8 PM

S & C (Circuits) 37:22 intensity: (27:27 @1) + (7:39 @2) + (1:47 @3) + (29 @4)
ahr:125 max:173

Wednesday Oct 2, 2013 #

8 AM

biking (XT) 46:14 intensity: (1:40 @0) + (51 @1) + (5:01 @2) + (31:09 @3) + (7:33 @4) 16.19 km (2:51 / km) +68m 2:48 / km
ahr:159 max:179

3 PM

running warm up/down 4:18 intensity: (24 @1) + (39 @2) + (3:15 @3) 0.8 km (5:22 / km)
ahr:151 max:160 shoes: Asics - Gel 1170

Running Drills warm up/down 15:05 intensity: (3:24 @0) + (5 @1) + (9:38 @2) + (1:58 @3) 1.32 km (11:24 / km)
ahr:141 max:160 shoes: Asics - Gel 1170

running intervals 31:27 intensity: (3:32 @1) + (7:58 @2) + (4:21 @3) + (8:45 @4) + (6:51 @5) 4.2 km (7:29 / km)
ahr:164 max:193 shoes: Asics - Gel 1170

running warm up/down 4:34 intensity: (21 @0) + (26 @2) + (3:47 @3) 0.8 km (5:42 / km)
ahr:158 max:166 shoes: Asics - Gel 1170

biking (XT) 6:20 intensity: (52 @0) + (3:14 @2) + (2:14 @3) 1.74 km (3:39 / km) +5m 3:35 / km
ahr:146 max:161

Tuesday Oct 1, 2013 #

4 PM

running 40:01 intensity: (1:06 @1) + (2:58 @2) + (33:48 @3) + (2:09 @4) 7.22 km (5:32 / km) +53m 5:21 / km
ahr:160 max:172 shoes: Asics - Gel 1170

Monday Sep 30, 2013 #

8 AM

biking (XT) 31:12 intensity: (1:41 @0) + (32 @1) + (8:10 @2) + (19:26 @3) + (1:23 @4) 9.86 km (3:10 / km) +69m 3:03 / km
ahr:153 max:175

5 PM

running warm up/down (+drills) 20:09 intensity: (2:14 @1) + (3:47 @2) + (13:51 @3) + (17 @4) 2.5 km (8:04 / km) +28m 7:39 / km
ahr:153 max:169 shoes: Asics - Gel 1170

running hills 16:36 intensity: (4:03 @0) + (3 @1) + (1:10 @2) + (3:24 @3) + (7:02 @4) + (54 @5) 1.95 km (8:30 / km) +52m 7:30 / km
ahr:159 max:189 shoes: Asics - Gel 1170

running warm up/down 3:55 intensity: (41 @2) + (2:57 @3) + (17 @4) 0.66 km (5:56 / km)
ahr:160 max:170 shoes: Asics - Gel 1170

biking (XT) 19:49 intensity: (1:15 @0) + (9 @1) + (3:48 @2) + (14:37 @3) 7.48 km (2:39 / km) +6m 2:38 / km
ahr:156 max:168

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