3 PM
running warm up/down 6:26 1.2 km (5:22 / km)
ahr:154 max:163 shoes: Asics - Gel 1170
Running Drills 13:06 1.13 km (11:37 / km)
ahr:141 max:185 shoes: Asics - Gel 1170
running intervals 32:16 4.8 km (6:43 / km)
ahr:153 max:187 shoes: Asics - Gel 1170
running warm up/down 6:52 1.2 km (5:43 / km)
ahr:155 max:169 shoes: Asics - Gel 1170