2 PM
running 17:33 3.04 km (5:47 / km) +4m 5:45 / km
ahr:158 max:175 shoes: Asics - Gel 1170
Stretching/rolling (dynamic) 5:00 [0]
ahr:127 max:156
Running Drills 11:39 1.06 km (10:58 / km)
ahr:146 max:161 shoes: Asics - Gel 1170
running intervals 22:01 4.05 km (5:27 / km)
ahr:175 max:193 shoes: Asics - Gel 1170
running 4:48 0.82 km (5:51 / km)
ahr:160 max:169 shoes: Asics - Gel 1170