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Training Log Archive: Acampbell

In the 7 days ending Dec 8, 2013:

activity # timemileskm+mload
  running4 3:18:26 20.65(9:37) 33.23(5:58) 277611.4
  Stretching/rolling2 26:00
  Running Drills1 11:39 0.66(17:38) 1.06(10:58)25.4
  Total5 3:56:05 21.31 34.29 277636.8
  [1-5]4 3:30:05

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

12 PM

running 56:17 intensity: (44 @1) + (8:19 @2) + (36:03 @3) + (11:11 @4) 8.24 km (6:50 / km) +152m 6:15 / km
ahr:161 max:180 shoes: Salomon - Speedcross3

Saturday Dec 7, 2013 #

12 PM

running 1:00:01 intensity: (26 @1) + (2:24 @2) + (56:22 @3) + (49 @4) 10.41 km (5:46 / km) +53m 5:37 / km
ahr:161 max:170 shoes: Asics - Gel 1170

1 PM

Stretching/rolling warm up/down (+rolling) 21:00 [0]
ahr:92 max:109

Wednesday Dec 4, 2013 #

2 PM

running 17:33 intensity: (34 @1) + (2:43 @2) + (11:06 @3) + (3:10 @4) 3.04 km (5:47 / km) +4m 5:45 / km
ahr:158 max:175 shoes: Asics - Gel 1170

Stretching/rolling (dynamic) 5:00 [0]
ahr:127 max:156

Running Drills 11:39 intensity: (9:33 @2) + (2:06 @3) 1.06 km (10:58 / km)
ahr:146 max:161 shoes: Asics - Gel 1170

running intervals 22:01 intensity: (4 @1) + (14 @2) + (6:42 @3) + (8:35 @4) + (6:26 @5) 4.05 km (5:27 / km)
ahr:175 max:193 shoes: Asics - Gel 1170

running 4:48 intensity: (23 @1) + (25 @2) + (3:57 @3) + (3 @4) 0.82 km (5:51 / km)
ahr:160 max:169 shoes: Asics - Gel 1170

Tuesday Dec 3, 2013 #

Note
(rest day)

Monday Dec 2, 2013 #

5 PM

running 37:46 intensity: (31 @1) + (4:26 @2) + (29:29 @3) + (3:20 @4) 6.67 km (5:40 / km) +68m 5:23 / km
ahr:157 max:174 shoes: Asics - Gel 1170

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