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Training Log Archive: Acampbell

In the 7 days ending Dec 22, 2013:

activity # timemileskm+mload
  running2 1:13:41 8.1(9:06) 13.03(5:39) 97272.1
  Total2 1:13:41 8.1(9:06) 13.03(5:39) 97272.1

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MoTuWeThFrSaSu

Friday Dec 20, 2013 #

Note

11 AM

running 30:00 intensity: (17 @1) + (23 @2) + (7:40 @3) + (21:40 @4) 5.57 km (5:23 / km) +30m 5:15 / km
ahr:171 max:184 shoes: Asics - Gel 1170

Wednesday Dec 18, 2013 #

6 PM

running 43:41 intensity: (32 @1) + (1:40 @2) + (8:26 @3) + (33:03 @4) 7.47 km (5:51 / km) +67m 5:36 / km
ahr:170 max:180 shoes: Asics - Gel 1170

Tuesday Dec 17, 2013 #

4 PM

Note

Monday Dec 16, 2013 #

Note

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