Training Log Archive: AcampbellIn the 7 days ending Jan 12, 2014:
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Thursday Jan 9, 2014 #
1 PM
running 1:01:17 10.94 km (5:36 / km) +97m 5:22 / km
ahr:163 max:207 shoes: Asics - Gel 1000
Wednesday Jan 8, 2014 #
Note
1 PM
running 45:01 8.27 km (5:27 / km)
ahr:156 max:170 shoes: Asics - Gel 1000
erg -rowing machine 5:00 [3] 1.05 km (4:46 / km)
Monday Jan 6, 2014 #
4 PM
running 36:00 6.42 km (5:37 / km) +34m 5:28 / km
ahr:161 max:172 shoes: Asics - Gel 1000