2 PM
running warm up/down 6:14 1.2 km (5:12 / km)
ahr:166 max:178 shoes: Asics - Gel 1000
Stretching/rolling warm up/down 3:22 [0]
ahr:134 max:165
Running Drills warm up/down 11:18 1.21 km (9:20 / km)
ahr:148 max:171 shoes: Asics - Gel 1000
running tempo 24:04 4.51 km (5:21 / km)
ahr:178 max:192 shoes: Asics - Gel 1000
running warm up/down 6:52 1.2 km (5:43 / km)
ahr:169 max:177 shoes: Asics - Gel 1000