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Training Log Archive: Acampbell

In the 7 days ending Feb 16, 2014:

activity # timemileskm+mload
  running4 3:08:54 21.33(8:51) 34.33(5:30) 132673.5
  Stretching/rolling3 44:58
  S & C1 36:5169.0
  biking (XT)1 20:10 5.76(3:30) 9.27(2:11)37.8
  Running Drills1 11:18 0.75(15:01) 1.21(9:20)25.8
  Total6 5:02:11 27.85 44.81 132806.1
  [1-5]5 4:17:08
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

4 PM

running 1:11:16 intensity: (47 @1) + (3:20 @2) + (27:37 @3) + (39:32 @4) 13.17 km (5:25 / km) +76m 5:16 / km
ahr:168 max:180 shoes: Asics - Gel 1000

Saturday Feb 15, 2014 #

Note

9 AM

running 40:02 intensity: (23 @1) + (1:04 @2) + (6:09 @3) + (32:26 @4) 7.0 km (5:43 / km) +52m 5:31 / km
ahr:172 max:182 shoes: Asics - Gel 1000

Thursday Feb 13, 2014 #

7 PM

biking (XT) 20:10 intensity: (5:38 @1) + (12:06 @2) + (1:43 @3) + (43 @4) 9.27 km (2:11 / km)
ahr:139 max:169

S & C 36:51 intensity: (15:23 @1) + (12:43 @2) + (6:50 @3) + (1:55 @4)
ahr:140 max:178

Stretching/rolling warm up/down 11:36 [0]
ahr:111 max:127

Wednesday Feb 12, 2014 #

2 PM

running warm up/down 6:14 intensity: (12 @1) + (40 @2) + (1:14 @3) + (4:08 @4) 1.2 km (5:12 / km)
ahr:166 max:178 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 3:22 [0]
ahr:134 max:165

Running Drills warm up/down 11:18 intensity: (17 @1) + (7:42 @2) + (3:09 @3) + (10 @4) 1.21 km (9:20 / km)
ahr:148 max:171 shoes: Asics - Gel 1000

running tempo 24:04 intensity: (5 @0) + (2:17 @2) + (2:40 @3) + (6:52 @4) + (12:10 @5) 4.51 km (5:21 / km)
ahr:178 max:192 shoes: Asics - Gel 1000

running warm up/down 6:52 intensity: (28 @2) + (1:06 @3) + (5:18 @4) 1.2 km (5:43 / km)
ahr:169 max:177 shoes: Asics - Gel 1000

6 PM

Stretching/rolling (+ rolling) 30:00 [0]

Tuesday Feb 11, 2014 #

Note
slept:9.0 (sick)

Monday Feb 10, 2014 #

Note
(sick)

5 PM

running 40:26 intensity: (23 @1) + (20 @2) + (33:38 @3) + (6:05 @4) 7.26 km (5:34 / km) +4m 5:33 / km
ahr:164 max:176 slept:8.0 (sick) shoes: Asics - Gel 1000

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