Training Log Archive: AcampbellIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 7:45 1.38 km (5:38 / km) +24m 5:11 / km
ahr:155 max:169 shoes: IceBugs - SPIRIT2-L olx
running warm up/down 12:51 1.49 km (8:39 / km) +120m 6:10 / km
ahr:162 max:172 shoes: IceBugs - SPIRIT2-L olx