3 PM
running warm up/down 6:13 1.2 km (5:11 / km)
ahr:155 max:168 shoes: Asics - Gel 1000
Stretching/rolling warm up/down 8:56
ahr:114 max:129
Running Drills warm up/down 12:40 1.1 km (11:34 / km)
ahr:136 max:159 shoes: Asics - Gel 1000
running intervals 23:10 4.0 km (5:48 / km)
ahr:175 max:193 shoes: Asics - Gel 1000
running warm up/down 6:35 1.2 km (5:29 / km)
ahr:158 max:170 shoes: Asics - Gel 1000