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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  running4 2:00:09 13.16(9:08) 21.18(5:40) 232398.0
  biking (XT)3 1:04:38 13.13(4:55) 21.12(3:04) 89137.4
  S & C1 36:3943.7
  orienteering1 31:14 3.01(10:24) 4.84(6:27) 9115c122.0
  Running Drills2 22:44 1.0(22:49) 1.6(14:11)27.4
  Stretching/rolling2 22:024.5
  Total6 4:57:26 30.29 48.75 41215c733.1
  [1-5]6 4:24:32

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MoTuWeThFrSaSu

Saturday Mar 29, 2014 #

1 PM

biking (XT) 23:04 intensity: (2:08 @0) + (12 @1) + (5:47 @2) + (12:34 @3) + (2:23 @4) 5.75 km (4:01 / km) +45m 3:52 / km
ahr:154 max:175

running 4:09 intensity: (19 @1) + (32 @2) + (2:21 @3) + (57 @4) 0.77 km (5:24 / km) +12m 5:00 / km
ahr:158 max:173 shoes: Salomon - Speedcross3

orienteering 31:14 intensity: (17 @1) + (15 @2) + (2:10 @3) + (27:56 @4) + (36 @5) 4.84 km (6:27 / km) +91m 5:54 / km
ahr:177 max:186 15c shoes: Salomon - Speedcross3

3 PM

biking (XT) 21:19 intensity: (4:41 @0) + (5 @1) + (7:57 @2) + (8:36 @3) 5.91 km (3:36 / km) +44m 3:29 / km
ahr:146 max:165

Friday Mar 28, 2014 #

Note
(rest day)

Thursday Mar 27, 2014 #

7 PM

biking (XT) 20:15 intensity: (10:35 @1) + (3:15 @2) + (6:05 @3) + (20 @4) 9.46 km (2:08 / km)
ahr:140 max:174

S & C 36:39 intensity: (30:31 @1) + (5:13 @2) + (55 @3)
ahr:120 max:157

Stretching/rolling warm up/down 13:06 [0]
ahr:98 max:119

Wednesday Mar 26, 2014 #

3 PM

running warm up/down 6:13 intensity: (27 @1) + (1:07 @2) + (4:39 @3) 1.2 km (5:11 / km)
ahr:155 max:168 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 8:56 intensity: (4:25 @0) + (4:31 @1)
ahr:114 max:129

Running Drills warm up/down 12:40 intensity: (4:43 @0) + (22 @1) + (6:38 @2) + (57 @3) 1.1 km (11:34 / km)
ahr:136 max:159 shoes: Asics - Gel 1000

running intervals 23:10 intensity: (49 @0) + (3:15 @2) + (2:55 @3) + (5:15 @4) + (10:56 @5) 4.0 km (5:48 / km)
ahr:175 max:193 shoes: Asics - Gel 1000

running warm up/down 6:35 intensity: (21 @1) + (58 @2) + (4:42 @3) + (34 @4) 1.2 km (5:29 / km)
ahr:158 max:170 shoes: Asics - Gel 1000

Tuesday Mar 25, 2014 #

5 PM

running 43:00 intensity: (1:13 @1) + (4:13 @2) + (27:21 @3) + (10:13 @4) 7.77 km (5:32 / km) +146m 5:04 / km
ahr:162 max:180 shoes: Salomon - Speedcross3

Monday Mar 24, 2014 #

Note

5 PM

running 9:00 intensity: (24 @1) + (16 @2) + (2:07 @3) + (6:13 @4) 1.77 km (5:05 / km) +15m 4:53 / km
ahr:167 max:181 shoes: Asics - Gel 1000

Running Drills 10:04 intensity: (9:14 @1) + (50 @2) 0.51 km (19:49 / km)
ahr:123 max:146 shoes: Asics - Gel 1000

running 28:02 intensity: (3:02 @0) + (56 @1) + (56 @2) + (4:34 @3) + (14:28 @4) + (4:06 @5) 4.48 km (6:16 / km) +59m 5:52 / km
ahr:168 max:191 shoes: Asics - Gel 1000

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