In the 7 days ending Apr 13, 2014:
running 40:19 [3] 7.45 km (5:25 / km) +13m 5:22 / km shoes: Asics - Gel 1000
Stretching/rolling 8:01 [0]
Stretching/rolling 30:00 [0]
running 49:43 intensity: (1:52 @1) + (5:39 @2) + (17:32 @3) + (24:40 @4) 8.61 km (5:46 / km) +164m 5:16 / km ahr:164 max:182 shoes: Salomon - Speedcross3
biking (XT) 36:37 intensity: (1:18 @0) + (15 @1) + (7:08 @2) + (27:38 @3) + (18 @4) 9.59 km (3:49 / km) +67m 3:41 / km ahr:154 max:172
running 40:00 intensity: (1:06 @1) + (2:36 @2) + (14:58 @3) + (21:20 @4) 7.6 km (5:16 / km) +45m 5:07 / km ahr:166 max:177 shoes: Asics - Gel 1000
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