Training Log Archive: Acampbell

Note
rhr:61

running 6:47 1.23 km (5:31 / km)
ahr:158 max:172 shoes: Asics - Gel 1000

orienteering 14:19 3.0 km (4:46 / km) +1m 4:46 / km
ahr:184 max:194 21c shoes: Asics - Gel 1000

running 1:48 0.31 km (5:47 / km) +1m 5:42 / km
ahr:151 max:155 shoes: Asics - Gel 1000

biking (XT) 31:08 9.9 km (3:09 / km) +69m 3:02 / km
ahr:158 max:168

running 50:27 9.77 km (5:10 / km) +81m 4:58 / km
ahr:166 max:178 shoes: Salomon - Speedcross3

biking (XT) 25:29 6.83 km (3:44 / km) +70m 3:33 / km
ahr:142 max:167

biking (XT) 1:04:50 20.39 km (3:11 / km) +106m 3:06 / km
ahr:152 max:169

running 1:06:52 10.6 km (6:18 / km) +260m 5:37 / km
ahr:163 max:181 slept:9.0 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 9:00 [0]

running 49:50 6.81 km (7:19 / km) +83m 6:54 / km
ahr:140 max:171 shoes: Asics - Gel 1000