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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 6, 2014:

activity # timemileskm+mload
  orienteering4 4:16:40 15.31(16:46) 24.65(10:25) 87069c640.1
  running4 1:27:10 9.66(9:01) 15.55(5:36) 106225.8
  biking (XT)2 56:37 10.39(5:27) 16.73(3:23) 139134.7
  Total8 6:40:27 35.37(11:19) 56.92(7:02) 111569c1000.5
  [1-5]8 6:33:38
averages - rhr:61

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WeThFrSaSuMoTu

Tuesday May 6, 2014 #

5 PM

running 21:16 intensity: (10:20 @1) + (10:56 @2) 3.35 km (6:21 / km) +24m 6:08 / km
ahr:140 max:152 shoes: Asics - Gel 1000

Monday May 5, 2014 #

10 AM

running warm up/down 6:52 intensity: (3:22 @1) + (3:30 @2) 0.89 km (7:40 / km)
ahr:130 max:160

orienteering 50:35 intensity: (2:28 @1) + (3:45 @2) + (32:39 @3) + (11:43 @4) 5.53 km (9:09 / km) +256m 7:26 / km
ahr:175 max:191 14c shoes: IceBugs - SPIRIT3-L olx

Sunday May 4, 2014 #

11 AM

orienteering 2:15:31 intensity: (18:12 @1) + (1:12:30 @2) + (44:42 @3) + (7 @4) 10.9 km (12:26 / km) +365m 10:39 / km
ahr:159 max:181 22c shoes: IceBugs - SPIRIT3-L olx


Long 2 - Splits

Saturday May 3, 2014 #

1 PM

orienteering 56:15 intensity: (7:11 @1) + (20:31 @2) + (27:33 @3) + (1:00 @4) 5.21 km (10:48 / km) +248m 8:43 / km
ahr:165 max:182 12c shoes: IceBugs - SPIRIT3-L olx


Middle 3 - Splits

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)
 

Note
rhr:61

7 PM

running 6:47 intensity: (1:04 @1) + (4:20 @2) + (1:23 @3) 1.23 km (5:31 / km)
ahr:158 max:172 shoes: Asics - Gel 1000

orienteering 14:19 intensity: (58 @1) + (12 @2) + (1:19 @3) + (11:50 @4) 3.0 km (4:46 / km) +1m 4:46 / km
ahr:184 max:194 21c shoes: Asics - Gel 1000

running 1:48 intensity: (15 @1) + (1:33 @2) 0.31 km (5:47 / km) +1m 5:42 / km
ahr:151 max:155 shoes: Asics - Gel 1000


Course 2 - Splits

Wednesday Apr 30, 2014 #

9 AM

biking (XT) 31:08 intensity: (20 @0) + (3 @1) + (3:12 @2) + (27:33 @3) 9.9 km (3:09 / km) +69m 3:02 / km
ahr:158 max:168

5 PM

running 50:27 intensity: (30 @1) + (1:51 @2) + (30:36 @3) + (17:30 @4) 9.77 km (5:10 / km) +81m 4:58 / km
ahr:166 max:178 shoes: Salomon - Speedcross3

7 PM

biking (XT) 25:29 intensity: (6:29 @0) + (55 @1) + (9:35 @2) + (8:30 @3) 6.83 km (3:44 / km) +70m 3:33 / km
ahr:142 max:167

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