In the 7 days ending May 18, 2014:
running 1:00:01 intensity: (1:01 @1) + (59:00 @2) 10.1 km (5:57 / km) +25m 5:52 / km ahr:156 max:163 slept:8.0 shoes: Asics - Gel 1000
running 30:01 intensity: (12 @0) + (29:33 @1) + (16 @2) 4.38 km (6:51 / km) +37m 6:34 / km ahr:135 max:144 slept:8.0 shoes: Asics - Gel 1000
Note
running 1:32:56 intensity: (1:18 @1) + (1:23:02 @2) + (8:36 @3) 15.01 km (6:11 / km) +76m 6:02 / km ahr:157 max:170 shoes: Asics - Gel 1000
Stretching/rolling 5:00 [0]
running (to uni) 1:04:46 intensity: (1:42 @1) + (34:52 @2) + (28:12 @3) 9.85 km (6:34 / km) +65m 6:22 / km ahr:162 max:169 shoes: Asics - Gel 1000
biking (XT) (from uni) 28:16 [2] 9.89 km (2:51 / km) +32m 2:49 / km
biking (XT) (to uni) 32:54 intensity: (4:49 @1) + (28:05 @2) 9.85 km (3:20 / km) +68m 3:14 / km ahr:149 max:162 (rest day)
biking (XT) (to uni) 32:01 intensity: (1:39 @1) + (30:22 @2) 9.9 km (3:14 / km) +67m 3:08 / km ahr:154 max:162 (rest day)
biking (XT) (from uni) 29:11 [2] 9.91 km (2:57 / km)
biking (XT) (to uni) 31:54 intensity: (3:32 @1) + (27:57 @2) + (25 @3) 9.8 km (3:15 / km) +66m 3:09 / km ahr:152 max:167
running 1:00:01 intensity: (3:12 @1) + (41:56 @2) + (14:53 @3) 10.31 km (5:49 / km) +89m 5:35 / km ahr:158 max:173 shoes: Asics - Gel 1000
Stretching/rolling warm up/down 13:00 [0]
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