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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 25, 2014:

activity # timemileskm+mload
  running5 4:03:16 24.56(9:54) 39.53(6:09) 510503.4
  orienteering2 2:09:22 10.84(11:56) 17.45(7:25) 47249c408.4
  biking (XT)1 30:09 5.89(5:07) 9.48(3:11) 6469.1
  Stretching/rolling2 13:06
  Total8 6:55:53 41.3 66.46 104649c980.9
  [1-5]6 6:42:24

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

Event: Scottish Championships - Relays
 
10 AM

running warm up/down 5:52 intensity: (1 @0) + (3:03 @1) + (2:48 @2) 0.84 km (7:01 / km) +3m 6:54 / km
ahr:141 max:163 shoes: IceBugs - SPIRIT3-L olx

orienteering 36:01 intensity: (10 @1) + (53 @2) + (22:52 @3) + (12:06 @4) 4.97 km (7:14 / km) +201m 6:01 / km
ahr:177 max:192 23c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 15:47 intensity: (13:30 @1) + (2:17 @2) 2.03 km (7:46 / km) +19m 7:25 / km
ahr:136 max:154 shoes: IceBugs - SPIRIT3-L olx

Saturday May 24, 2014 #

Event: Scottish Championships - Individual (UKOL)
 
1 PM

running warm up/down 6:18 intensity: (1:29 @1) + (4:49 @2) 0.74 km (8:34 / km) +8m 8:07 / km
ahr:148 max:159 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:33:21 intensity: (26 @1) + (2:45 @2) + (1:17:11 @3) + (12:59 @4) 12.48 km (7:29 / km) +271m 6:45 / km
ahr:174 max:191 26c shoes: IceBugs - SPIRIT3-L olx

Friday May 23, 2014 #

4 PM

running 1:31:48 intensity: (5:47 @1) + (1:25:19 @2) + (42 @3) 14.91 km (6:09 / km) +172m 5:49 / km
ahr:153 max:166 shoes: Asics - Gel 1000

Wednesday May 21, 2014 #

10 AM

biking (XT) (to uni) 30:09 intensity: (1:58 @1) + (17:26 @2) + (10:45 @3) 9.48 km (3:11 / km) +64m 3:05 / km
ahr:160 max:169

5 PM

running 1:03:31 intensity: (13 @0) + (48 @1) + (29:24 @2) + (26:06 @3) + (6:04 @4) + (56 @5) 10.34 km (6:09 / km) +189m 5:38 / km
ahr:165 max:210 shoes: Salomon - Speedcross3

6 PM

Stretching/rolling 6:03 [0]
ahr:106 max:119

Tuesday May 20, 2014 #

Note
(rest day)

Monday May 19, 2014 #

7 PM

running 1:00:00 intensity: (9 @0) + (1:47 @1) + (55:44 @2) + (2:20 @3) 10.68 km (5:37 / km) +119m 5:19 / km
ahr:156 max:168

8 PM

Stretching/rolling 7:03 [0]
ahr:101 max:121

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