In the 7 days ending Jun 2, 2014:
Note slept:5.0 (rest day)
running warm up/down 6:00 intensity: (4:13 @1) + (1:47 @2) 0.78 km (7:39 / km) +6m 7:22 / km ahr:137 max:153 shoes: IceBugs - SPIRIT3-L olx
orienteering race (Relay) 33:10 intensity: (13 @1) + (26 @2) + (9:43 @3) + (22:48 @4) 5.4 km (6:09 / km) +132m 5:29 / km ahr:180 max:193 18c slept:8.0 shoes: IceBugs - SPIRIT3-L olx
running warm up/down 10:03 intensity: (1:14 @1) + (6:42 @2) + (2:07 @3) 1.12 km (8:58 / km) +87m 6:28 / km ahr:155 max:172 shoes: IceBugs - SPIRIT3-L olx
orienteering race (Long) 2:11:49 intensity: (11 @0) + (45 @1) + (12:37 @2) + (1:26:06 @3) + (32:10 @4) 12.98 km (10:09 / km) +362m 8:55 / km ahr:173 max:187 20c shoes: IceBugs - SPIRIT3-L olx
running 34:16 intensity: (31:41 @1) + (1:51 @2) + (44 @3) 4.9 km (7:00 / km) +5m 6:57 / km ahr:128 max:169 shoes: Asics - Gel 1000
running 1:02:01 intensity: (19:55 @1) + (41:33 @2) + (33 @3) 10.69 km (5:48 / km) +76m 5:36 / km ahr:146 max:168 slept:6.5 shoes: Asics - Gel 1000
biking (XT) 12:51 [1] 3.48 km (3:42 / km) +47m 3:28 / km
orienteering 16:48 [1] 2.0 km (8:24 / km) +64m 7:14 / km 10c shoes: Salomon - Speedcross3
biking (XT) 14:05 [1] 3.56 km (3:57 / km) +27m 3:48 / km
running 1:00:01 intensity: (10 @0) + (2:46 @1) + (57:05 @2) 11.07 km (5:25 / km) +79m 5:14 / km ahr:151 max:161 shoes: Asics - Gel 1000
biking (XT) 12:31 [2] 3.57 km (3:30 / km) +53m 3:16 / km
orienteering 15:37 [2] 1.5 km (10:23 / km) +77m 8:16 / km 4c shoes: Salomon - Speedcross3
biking (XT) 15:02 [2] 3.53 km (4:15 / km) +39m 4:02 / km
running 1:00:00 intensity: (3:24 @1) + (55:50 @2) + (46 @3) 10.6 km (5:40 / km) +53m 5:31 / km ahr:155 max:166 shoes: Asics - Gel 1000
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