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Training Log Archive: Acampbell

In the 7 days ending Jun 8, 2014:

activity # timemileskm+mload
  running3 3:01:12 18.72(9:41) 30.13(6:01) 139329.5
  Stretching/rolling1 9:26
  S & C1 3:003.0
  Total4 3:13:38 18.72 30.13 139332.5
  [1-5]4 3:04:12
averages - sleep:5.8

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

7 PM

running 1:00:30 intensity: (16:39 @1) + (43:32 @2) + (19 @3) 9.97 km (6:04 / km) +41m 5:57 / km
ahr:146 max:168 shoes: Asics - Gel 1000

Thursday Jun 5, 2014 #

8 PM

running 1:00:01 intensity: (9:56 @1) + (50:05 @2) 9.92 km (6:03 / km) +40m 5:56 / km
ahr:147 max:159 slept:6.5 shoes: Asics - Gel 1000

Wednesday Jun 4, 2014 #

8 PM

running 1:00:41 intensity: (6:35 @1) + (54:06 @2) 10.24 km (5:56 / km) +58m 5:46 / km
ahr:148 max:160 shoes: Asics - Gel 1000

9 PM

Stretching/rolling 9:26 [0]
ahr:93 max:106

S & C 3:00 [1]

Tuesday Jun 3, 2014 #

Note
(rest day)

Monday Jun 2, 2014 #

Note
slept:5.0 (rest day)

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