In the 7 days ending Jun 8, 2014:
running 1:00:30 intensity: (16:39 @1) + (43:32 @2) + (19 @3) 9.97 km (6:04 / km) +41m 5:57 / km ahr:146 max:168 shoes: Asics - Gel 1000
running 1:00:01 intensity: (9:56 @1) + (50:05 @2) 9.92 km (6:03 / km) +40m 5:56 / km ahr:147 max:159 slept:6.5 shoes: Asics - Gel 1000
running 1:00:41 intensity: (6:35 @1) + (54:06 @2) 10.24 km (5:56 / km) +58m 5:46 / km ahr:148 max:160 shoes: Asics - Gel 1000
Stretching/rolling 9:26 [0] ahr:93 max:106
S & C 3:00 [1]
Note (rest day)
Note slept:5.0 (rest day)
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