6 PM
running 15:00 [2] 2.77 km (5:25 / km) +6m 5:22 / km
shoes: Asics - Gel 1000
orienteering 19:31 [3] 3.72 km (5:15 / km) +9m 5:11 / km
18c (sick) shoes: Asics - Gel 1000
running 25:39 [2] 4.34 km (5:54 / km) +6m 5:52 / km
shoes: Asics - Gel 1000
biking (XT) 21:55 [1] 5.61 km (3:55 / km) +36m 3:47 / km