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Training Log Archive: Acampbell

In the 7 days ending Jul 6, 2014:

activity # timemileskm+mload
  running6 5:49:33 34.98(9:59) 56.3(6:13) 733760.3
  biking (XT)5 3:07:46 31.86(5:54) 51.27(3:40) 157326.3
  Total11 8:57:19 66.84(8:02) 107.58(5:00) 8901086.6

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

8 AM

running 1:31:00 [2] 14.88 km (6:07 / km) +45m 6:01 / km
shoes: Asics - Gel 1000

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Note

Friday Jul 4, 2014 #

7 AM

biking (XT) 49:13 [1] 12.87 km (3:49 / km) +37m 3:46 / km

2 PM

running 1:11:43 [2] 11.42 km (6:17 / km) +49m 6:09 / km
shoes: Asics - Gel 1000

Thursday Jul 3, 2014 #

5 PM

biking (XT) 21:53 [2] 6.18 km (3:33 / km) +12m 3:30 / km

Wednesday Jul 2, 2014 #

7 AM

biking (XT) 24:53 [2] 6.46 km (3:51 / km) +31m 3:46 / km

7 PM

running 1:01:09 [3] 8.99 km (6:48 / km) +523m 5:16 / km
shoes: Salomon - Speedcross3

8 PM

running 17:10 [2] 2.99 km (5:45 / km) +28m 5:29 / km
shoes: Salomon - Speedcross3

Tuesday Jul 1, 2014 #

Event: Summer-League, Carrickgollogan (Lead Mines)
 
7 AM

biking (XT) 46:22 [2] 12.94 km (3:35 / km) +39m 3:32 / km

6 PM

running 48:30 [2] 8.14 km (5:57 / km) +36m 5:50 / km

11 PM

Note

Monday Jun 30, 2014 #

7 AM

biking (XT) 45:25 [2] 12.83 km (3:32 / km) +38m 3:29 / km

6 PM

running 1:00:01 [2] 9.88 km (6:05 / km) +52m 5:55 / km
shoes: Asics - Gel 1000

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