Training Log Archive: AcampbellIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 13, 2014 #
Note
(rest day)
Thursday Jul 10, 2014 #
7 AM
biking (XT) 44:59 [2] 12.84 km (3:30 / km) +43m 3:27 / km
8 PM
swimming 30:00 [1]
(rest day)
Wednesday Jul 9, 2014 #
7 AM
biking (XT) 43:10 [2] 12.78 km (3:23 / km) +42m 3:19 / km
7 PM
running 1:00:18 [2] 9.85 km (6:07 / km) +53m 5:58 / km
shoes: Asics - Gel 1000
Tuesday Jul 8, 2014 #
Event: Sprint-O, Applewood
7 AM
biking (XT) 43:33 [2] 12.78 km (3:24 / km) +59m 3:20 / km
6 PM
running 1:00:21 [2] 9.93 km (6:05 / km) +54m 5:55 / km
shoes: Asics - Gel 1000
Monday Jul 7, 2014 #
6 PM
biking (XT) 46:24 [2] 12.48 km (3:43 / km) +11m 3:42 / km
7 PM
running 1:00:01 [2] 10.06 km (5:58 / km) +53m 5:49 / km
shoes: Asics - Gel 1000