Training Log Archive: Acampbell

running long 2:03:16 21.0 km (5:52 / km) +122m 5:42 / km
ahr:152 max:165 shoes: Asics - Gel 1000

running 1:00:41 10.48 km (5:47 / km) +54m 5:39 / km
ahr:153 max:171 shoes: Asics - Gel 1000

biking (XT) 45:46 [1] 12.9 km (3:33 / km) +43m 3:29 / km

biking (XT) (commute) 45:07 12.81 km (3:31 / km) +38m 3:28 / km
ahr:129 max:161

running 1:00:02 9.69 km (6:12 / km) +54m 6:02 / km
ahr:150 max:162 shoes: Asics - Gel 1000

biking (XT) 49:37 14.82 km (3:21 / km) +44m 3:18 / km
ahr:133 max:161

running race 1:06:37 10.97 km (6:04 / km) +464m 5:01 / km
ahr:173 max:184 slept:8.0 shoes: Salomon - Speedcross3

biking (XT) 9:24 [1] 2.21 km (4:15 / km) +14m 4:07 / km

biking (XT) 46:27 13.01 km (3:34 / km) +38m 3:31 / km
ahr:130 max:166

running 1:25:17 15.29 km (5:35 / km) +81m 5:26 / km
ahr:155 max:169 shoes: Asics - Gel 1000

biking (XT) 43:25 [2] 12.55 km (3:28 / km) +38m 3:24 / km

running 1:00:02 [2] 10.11 km (5:56 / km) +64m 5:45 / km
shoes: Asics - Gel 1000

Stretching/rolling (rolling) 10:00 [0]

S & C 11:25 [1]