7 PM
running warm up/down 6:05 [1] 1.01 km (6:00 / km) +39m 5:02 / km
shoes: Salomon - Speedcross3
running 44:43 [3] 7.96 km (5:37 / km) +314m 4:42 / km
shoes: Salomon - Speedcross3
running warm up/down 13:46 [2] 2.13 km (6:28 / km) +19m 6:12 / km
shoes: Salomon - Speedcross3