Training Log Archive: Acampbell

Note
(rest day)

biking (XT) 27:41 [2] 6.29 km (4:24 / km) +30m 4:18 / km

Note

biking (XT) 59:47 [2] 14.85 km (4:02 / km) +41m 3:58 / km

biking (XT) 53:28 14.02 km (3:49 / km) +42m 3:45 / km
ahr:144 max:161

running 47:17 8.05 km (5:52 / km) +287m 4:59 / km
ahr:167 max:183 shoes: Salomon - Speedcross3

running 7:01 1.17 km (6:00 / km)
ahr:139 max:151 shoes: Salomon - Speedcross3

biking (XT) 9:57 [2] 2.23 km (4:28 / km) +21m 4:16 / km

biking (XT) 48:31 11.29 km (4:18 / km) +51m 4:12 / km
ahr:134 max:160

orienteering 31:43 5.64 km (5:38 / km) +64m 5:19 / km
ahr:170 max:182 14c shoes: Salomon - Speedcross3

biking (XT) 36:43 9.28 km (3:57 / km) +37m 3:53 / km
ahr:147 max:165

biking (XT) 49:45 [2] 12.8 km (3:53 / km) +10m 3:52 / km
(rest day)