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Training Log Archive: Acampbell

In the 7 days ending Sep 29, 2014:

activity # timemileskm+mload
  running4 4:22:06 28.02(9:21) 45.09(5:49) 339592.6
  biking (XT)4 2:13:25 25.58(5:13) 41.16(3:14) 199183.8
  S & C1 39:0078.0
  Total7 7:14:31 53.59 86.25 538854.3
  [1-5]7 7:13:32

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Monday Sep 29, 2014 #

11 AM

biking (XT) 32:57 intensity: (20:09 @1) + (12:48 @2) 9.82 km (3:21 / km) +70m 3:14 / km
ahr:140 max:155

5 PM

running 52:05 intensity: (2:58 @1) + (40:29 @2) + (7:39 @3) + (59 @4) 8.32 km (6:15 / km) +107m 5:53 / km
ahr:155 max:193 shoes: Asics - Gel 1000

6 PM

biking (XT) 32:34 intensity: (59 @0) + (29:15 @1) + (2:20 @2) 10.62 km (3:04 / km) +44m 3:00 / km
ahr:131 max:152

Sunday Sep 28, 2014 #

Note

Saturday Sep 27, 2014 #

Event: BASOC WOLF Urban Sprint Race - incorporating bto SOUL8 / First Bite / Compa
 
6 PM

running 1:30:00 intensity: (9:51 @1) + (1:09:43 @2) + (6:44 @3) + (2:12 @4) + (1:30 @5) 16.0 km (5:38 / km) +12m 5:36 / km
ahr:154 max:204 shoes: Asics - Gel 1000

Thursday Sep 25, 2014 #

7 PM

running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics - Gel 1000

S & C 39:00 [2]

Tuesday Sep 23, 2014 #

12 PM

biking (XT) 36:12 [2] 10.33 km (3:30 / km) +54m 3:25 / km

5 PM

biking (XT) 31:42 [1] 10.39 km (3:03 / km) +31m 3:00 / km

running 1:30:01 intensity: (4:04 @1) + (39:59 @2) + (34:15 @3) + (9:24 @4) + (2:19 @5) 15.76 km (5:43 / km) +220m 5:20 / km
ahr:164 max:213 shoes: Asics - Gel 1000

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