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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  running6 3:07:02 19.02(9:50) 30.62(6:07) 238
  orienteering3 2:29:54 10.53(14:14) 16.95(8:51) 49051c
  biking (XT)2 1:05:31 12.7(5:10) 20.44(3:12) 114
  S&C (stretching)1 20:27
  S & C1 15:00
  Total9 7:17:54 42.26 68.01 84251c
  [1-5]8 6:41:28

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Sunday Oct 5, 2014 #

running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 41:58 [3] 4.3 km (9:46 / km) +185m 8:02 / km
17c shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 4, 2014 #

11 AM

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:30:43 [3] 9.0 km (10:05 / km) +295m 8:40 / km
15c shoes: IceBugs - SPIRIT3-L olx

Friday Oct 3, 2014 #

2 PM

running warm up/down 11:16 intensity: (2:39 @1) + (5:40 @2) + (2:57 @3) 1.86 km (6:03 / km) +7m 5:56 / km
ahr:152 max:171 shoes: Asics - GT 2000

orienteering 17:13 intensity: (13 @1) + (14 @2) + (24 @3) + (16:06 @4) + (16 @5) 3.65 km (4:43 / km) +10m 4:39 / km
ahr:187 max:196 19c shoes: Asics - GT 2000

running warm up/down 16:23 intensity: (1:35 @1) + (12:44 @2) + (1:51 @3) + (13 @4) 2.59 km (6:20 / km) +12m 6:12 / km
ahr:152 max:170 shoes: Asics - GT 2000

Thursday Oct 2, 2014 #

9 AM

running 30:16 [2] 5.21 km (5:49 / km) +35m 5:37 / km
shoes: Asics - GT 2000

S&C (stretching) 20:27 [0]

Tuesday Sep 30, 2014 #

8 AM

S & C 15:00 [0]

11 AM

running 45:02 intensity: (2:09 @1) + (27:18 @2) + (13:12 @3) + (2:23 @4) 7.83 km (5:45 / km) +77m 5:29 / km
ahr:161 max:182 shoes: Asics - Gel 1000

Monday Sep 29, 2014 #

11 AM

biking (XT) 32:57 intensity: (20:09 @1) + (12:48 @2) 9.82 km (3:21 / km) +70m 3:14 / km
ahr:140 max:155

5 PM

running 52:05 intensity: (2:58 @1) + (40:29 @2) + (7:39 @3) + (59 @4) 8.32 km (6:15 / km) +107m 5:53 / km
ahr:155 max:193 shoes: Asics - Gel 1000

6 PM

biking (XT) 32:34 intensity: (59 @0) + (29:15 @1) + (2:20 @2) 10.62 km (3:04 / km) +44m 3:00 / km
ahr:131 max:152

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