2 PM
running warm up/down 11:16 1.86 km (6:03 / km) +7m 5:56 / km
ahr:152 max:171 shoes: Asics - GT 2000
orienteering 17:13 3.65 km (4:43 / km) +10m 4:39 / km
ahr:187 max:196 19c shoes: Asics - GT 2000
running warm up/down 16:23 2.59 km (6:20 / km) +12m 6:12 / km
ahr:152 max:170 shoes: Asics - GT 2000