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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 2, 2014:

activity # timemileskm+mload
  running4 2:35:16 16.37(9:29) 26.34(5:54) 208355.6
  biking (XT)3 1:50:14 23.03(4:47) 37.07(2:58) 166198.9
  S & C2 1:24:47169.6
  orienteering1 30:35 2.36(12:56) 3.81(8:02) 6813c61.2
  Stretching/rolling1 5:00
  Total8 6:25:52 41.77 67.22 44213c785.2
  [1-5]8 6:19:10

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Event: SoSOL
 
4 PM

running 17:22 [2] 2.84 km (6:07 / km) +39m 5:43 / km
shoes: Asics - GT 2000

orienteering 30:35 [2] 3.81 km (8:02 / km) +68m 7:23 / km
13c shoes: Asics - GT 2000

running 16:47 [3] 3.14 km (5:21 / km) +10m 5:16 / km
shoes: Asics - GT 2000

Saturday Nov 1, 2014 #

Event: FVO Come and Train #3 - Callendar Park
 
3 PM

running 51:08 [2] 8.95 km (5:43 / km) +89m 5:27 / km
shoes: Asics - GT 2000

Friday Oct 31, 2014 #

9 AM

biking (XT) 56:31 [2] 18.92 km (2:59 / km) +79m 2:56 / km

Thursday Oct 30, 2014 #

7 PM

running 28:03 [2] 4.7 km (5:58 / km)
shoes: Asics - GT 2000

S & C 39:00 [2]

Tuesday Oct 28, 2014 #

8 AM

S & C 45:47 [2]
shoes: Asics - GT 2000

Stretching/rolling 5:00 [0]

Monday Oct 27, 2014 #

9 AM

biking (XT) 33:44 [2] 10.13 km (3:20 / km) +70m 3:13 / km

5 PM

running 41:56 intensity: (8:22 @1) + (14:30 @2) + (7:40 @3) + (5:15 @4) + (6:09 @5) 6.72 km (6:15 / km) +70m 5:56 / km
ahr:169 max:227 shoes: Asics - GT 2000

6 PM

biking (XT) 19:59 intensity: (1:42 @0) + (18:12 @1) + (5 @2) 8.02 km (2:29 / km) +17m 2:28 / km
ahr:121 max:143

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