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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 9, 2014:

activity # timemileskm+mload
  biking (XT)5 3:09:00 36.96(5:07) 59.48(3:11) 259356.5
  running7 2:47:28 18.22(9:12) 29.32(5:43) 278322.9
  orienteering3 1:37:41 9.28(10:32) 14.93(6:33) 29864c298.8
  S & C2 1:20:08160.3
  Stretching/rolling2 15:07
  Running Drills1 4:50 0.24(20:15) 0.38(12:35)4.8
  Total11 9:14:14 64.69 104.11 83564c1143.3
  [1-5]11 8:59:07

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

Event: Clyde SoSOL Croy Hill - including Scottish Student Individual Champioships
 
11 AM

running 7:53 [2] 1.11 km (7:07 / km) +47m 5:52 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 52:45 [3] 6.99 km (7:33 / km) +145m 6:50 / km
23c shoes: IceBugs - SPIRIT3-L olx

Saturday Nov 8, 2014 #

12 PM

running 6:20 [2] 1.04 km (6:06 / km) +14m 5:43 / km
shoes: Salomon - Speedcross3

orienteering 16:15 [4] 3.21 km (5:04 / km) +58m 4:39 / km
22c shoes: Salomon - Speedcross3

Friday Nov 7, 2014 #

10 AM

running warm up/down 14:54 [2] 2.65 km (5:37 / km) +51m 5:08 / km
shoes: Asics - GT 2000

orienteering 18:09 [3] 3.04 km (5:58 / km) +73m 5:20 / km
12c shoes: Asics - GT 2000

orienteering 10:32 [2] 1.69 km (6:14 / km) +22m 5:51 / km
7c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
shoes: Asics - GT 2000

biking (XT) 52:50 [2] 18.35 km (2:53 / km) +84m 2:49 / km

Thursday Nov 6, 2014 #

7 PM

running 15:00 [2] 2.9 km (5:10 / km)
shoes: Nike air relentless2

S & C 36:50 [2]
shoes: Nike air relentless2

Stretching/rolling 9:09 [0]

Wednesday Nov 5, 2014 #

8 AM

biking (XT) 49:30 [2] 16.72 km (2:58 / km) +65m 2:54 / km

3 PM

Running Drills 4:50 [1] 0.38 km (12:35 / km)
shoes: Asics - GT 2000

running 23:35 intensity: (13:35 @2) + (10:00 @4) 5.06 km (4:40 / km)
shoes: Asics - GT 2000

biking (XT) 19:45 [2] 4.51 km (4:23 / km) +11m 4:20 / km

6 PM

running 42:46 [2] 7.77 km (5:30 / km) +69m 5:16 / km
shoes: Asics - GT 2000

Tuesday Nov 4, 2014 #

8 AM

S & C 43:18 [2]
shoes: Nike air relentless2

Stretching/rolling 5:58 [0]

Monday Nov 3, 2014 #

8 AM

biking (XT) 45:26 [2] 11.87 km (3:50 / km) +82m 3:42 / km

5 PM

running 47:00 intensity: (32:00 @1) + (15:00 @2) 6.99 km (6:43 / km) +87m 6:20 / km
shoes: Asics - GT 2000

6 PM

biking (XT) 21:29 [1] 8.03 km (2:41 / km) +17m 2:39 / km

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