Training Log Archive: Acampbell

In the 7 days ending Nov 23, 2014:

0:53

0:00

Event: ESOA Champs and SoSOL

Note

11 AM

running warm up/down 13:33 [2] 2.02 km (6:42 / km) +45m 6:02 / km
shoes: Salomon - Speedcross3

running race 27:20 [4] 6.13 km (4:27 / km) +50m 4:17 / km
shoes: Nike Track spikes

1 PM

running warm up/down 12:07 [1] 1.89 km (6:24 / km) +15m 6:10 / km
shoes: Salomon - Speedcross3

7 PM

running 25:00 [2] 4.6 km (5:26 / km)
shoes: Nike air relentless2

S & C 10:15 [1]

Note
(sick)

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