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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 1, 2014:

activity # timemileskm+mload
  running6 3:40:55 21.63(10:13) 34.81(6:21) 457463.0
  orienteering3 3:34:35 12.64(16:59) 20.34(10:33) 71667c463.8
  biking (XT)3 1:31:59 18.26(5:02) 29.38(3:08) 154184.0
  S & C1 38:2276.7
  Stretching/rolling2 16:56
  Total10 9:42:47 52.52 84.53 132767c1187.4
  [1-5]10 9:20:51

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TuWeThFrSaSuMo

Monday Dec 1, 2014 #

9 AM

biking (XT) 33:58 [2] 10.38 km (3:16 / km) +70m 3:10 / km

5 PM

running 53:01 [2] 8.52 km (6:13 / km) +125m 5:48 / km
shoes: Asics - GT 2000

Sunday Nov 30, 2014 #

Event: SoSOL
 
10 AM

running warm up/down 13:00 [2] 2.03 km (6:24 / km) +28m 5:59 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:17:12 [2] 6.49 km (11:54 / km) +266m 9:53 / km
16c shoes: IceBugs - SPIRIT3-L olx

Saturday Nov 29, 2014 #

9 AM

running warm up/down 7:16 [1] 1.03 km (7:04 / km) +23m 6:21 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 34:36 [3] 4.0 km (8:39 / km) +113m 7:35 / km
12c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:00 intensity: (5:00 @0) + (5:00 @1) 0.4 km (25:00 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 26:34 [2] 3.0 km (8:51 / km) +102m 7:34 / km
8c shoes: IceBugs - SPIRIT3-L olx

orienteering 25:21 [2] 2.8 km (9:04 / km) +84m 7:53 / km
11c shoes: IceBugs - SPIRIT3-L olx

1 PM

running warm up/down 10:13 [1] 1.18 km (8:39 / km) +15m 8:08 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 28:55 [2] 2.57 km (11:16 / km) +115m 9:12 / km
10c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 3:28 [1] 0.46 km (7:34 / km) +1m 7:29 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 21:57 [2] 1.49 km (14:43 / km) +36m 13:08 / km
10c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 2:57 [1] 0.44 km (6:43 / km) +1m 6:39 / km
shoes: IceBugs - SPIRIT3-L olx

Thursday Nov 27, 2014 #

Note
(rest day)

Wednesday Nov 26, 2014 #

Note

8 AM

biking (XT) 48:24 [2] 16.34 km (2:58 / km) +67m 2:54 / km

3 PM

running 1:00:01 [3] 10.27 km (5:51 / km) +228m 5:16 / km
shoes: Salomon - Speedcross3

4 PM

biking (XT) 9:37 [2] 2.66 km (3:37 / km) +17m 3:31 / km

Stretching/rolling 9:00 [0]

Tuesday Nov 25, 2014 #

8 AM

S & C 38:22 [2]

Stretching/rolling 7:56 [0]

3 PM

running 1:00:59 [2] 10.48 km (5:49 / km) +36m 5:43 / km
shoes: Asics - GT 2000

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