9 AM
running warm up/down 7:16 [1] 1.03 km (7:04 / km) +23m 6:21 / km
shoes: IceBugs - SPIRIT3-L olx
orienteering 34:36 [3] 4.0 km (8:39 / km) +113m 7:35 / km
12c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 10:00 0.4 km (25:00 / km)
shoes: IceBugs - SPIRIT3-L olx
orienteering 26:34 [2] 3.0 km (8:51 / km) +102m 7:34 / km
8c shoes: IceBugs - SPIRIT3-L olx
orienteering 25:21 [2] 2.8 km (9:04 / km) +84m 7:53 / km
11c shoes: IceBugs - SPIRIT3-L olx
1 PM
running warm up/down 10:13 [1] 1.18 km (8:39 / km) +15m 8:08 / km
shoes: IceBugs - SPIRIT3-L olx
orienteering 28:55 [2] 2.57 km (11:16 / km) +115m 9:12 / km
10c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 3:28 [1] 0.46 km (7:34 / km) +1m 7:29 / km
shoes: IceBugs - SPIRIT3-L olx
orienteering 21:57 [2] 1.49 km (14:43 / km) +36m 13:08 / km
10c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 2:57 [1] 0.44 km (6:43 / km) +1m 6:39 / km
shoes: IceBugs - SPIRIT3-L olx