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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 7, 2014:

activity # timemileskm+mload
  running6 3:30:46 23.19(9:05) 37.33(5:39) 221457.4
  biking (XT)4 1:56:04 23.36(4:58) 37.6(3:05) 167221.7
  Ice Skating1 1:30:00
  S & C2 1:18:25162.8
  orienteering3 57:11 6.62(8:38) 10.66(5:22) 17633c228.7
  Stretching/rolling2 25:00
  erg -rowing machine1 4:11 0.62(6:44) 1.0(4:11)8.4
  Total11 9:41:37 53.8 86.58 56433c1079.1
  [1-5]10 7:46:37

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Event: STAG's 16th Glasgow Parks Champs
 
10 AM

running warm up/down 7:10 [1] 1.0 km (7:10 / km) +1m 7:08 / km
shoes: Salomon - Speedcross3

orienteering race 14:48 [4] 3.03 km (4:53 / km) +21m 4:43 / km
10c shoes: Salomon - Speedcross3

running warm up/down 10:47 [1] 1.81 km (5:57 / km) +7m 5:50 / km
shoes: Salomon - Speedcross3

11 AM

running warm up/down 10:14 [1] 1.64 km (6:14 / km) +3m 6:11 / km
shoes: Salomon - Speedcross3

orienteering race 14:48 [4] 3.14 km (4:42 / km) +11m 4:38 / km
10c shoes: Salomon - Speedcross3

running warm up/down 9:01 [1] 1.54 km (5:51 / km)
shoes: Salomon - Speedcross3

2 PM

orienteering race 27:35 [4] 4.48 km (6:09 / km) +144m 5:18 / km
13c shoes: Salomon - Speedcross3

Saturday Dec 6, 2014 #

Note

Friday Dec 5, 2014 #

8 PM

Ice Skating 1:30:00 [0]

Thursday Dec 4, 2014 #

7 PM

running 20:00 [2] 3.63 km (5:31 / km)
shoes: Nike air relentless2

erg -rowing machine 4:11 [2] 1.0 km (4:11 / km)
shoes: Nike air relentless2

S & C 35:01 [2]
shoes: Nike air relentless2

Stretching/rolling 15:00 [0]

Wednesday Dec 3, 2014 #

10 AM

biking (XT) 49:20 [2] 16.45 km (3:00 / km) +66m 2:56 / km

Stretching/rolling 10:00 [0]

3 PM

running 10:00 [1] 1.84 km (5:26 / km)
shoes: Asics - GT 2000

running intervals 22:43 intensity: (6:30 @1) + (16:13 @4) 4.61 km (4:55 / km)
shoes: Asics - GT 2000

running 10:41 [2] 2.1 km (5:06 / km)
shoes: Asics - GT 2000

biking (XT) 10:24 [1] 2.66 km (3:55 / km) +17m 3:47 / km

Tuesday Dec 2, 2014 #

8 AM

S & C 43:24 intensity: (40:24 @2) + (3:00 @4)
shoes: Nike air relentless2

4 PM

biking (XT) 22:22 [2] 8.1 km (2:46 / km) +14m 2:44 / km

running 57:09 [3] 10.63 km (5:23 / km) +85m 5:10 / km
shoes: Asics - GT 2000

Monday Dec 1, 2014 #

9 AM

biking (XT) 33:58 [2] 10.38 km (3:16 / km) +70m 3:10 / km

5 PM

running 53:01 [2] 8.52 km (6:13 / km) +125m 5:48 / km
shoes: Asics - GT 2000

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