Training Log Archive: AcampbellIn the 7 days ending Dec 8, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Dec 8, 2014 #
Note
Sunday Dec 7, 2014 #
running warm up/down 7:10 [1] 1.0 km (7:10 / km) +1m 7:08 / km
shoes: Salomon - Speedcross3
orienteering race 14:48 [4] 3.03 km (4:53 / km) +21m 4:43 / km
10c shoes: Salomon - Speedcross3
running warm up/down 10:47 [1] 1.81 km (5:57 / km) +7m 5:50 / km
shoes: Salomon - Speedcross3
running warm up/down 10:14 [1] 1.64 km (6:14 / km) +3m 6:11 / km
shoes: Salomon - Speedcross3
orienteering race 14:48 [4] 3.14 km (4:42 / km) +11m 4:38 / km
10c shoes: Salomon - Speedcross3
running warm up/down 9:01 [1] 1.54 km (5:51 / km)
shoes: Salomon - Speedcross3
orienteering race 27:35 [4] 4.48 km (6:09 / km) +144m 5:18 / km
13c shoes: Salomon - Speedcross3
Friday Dec 5, 2014 #
Ice Skating 1:30:00 [0]
Thursday Dec 4, 2014 #
running 20:00 [2] 3.63 km (5:31 / km)
shoes: Nike air relentless2
erg -rowing machine 4:11 [2] 1.0 km (4:11 / km)
shoes: Nike air relentless2
S & C 35:01 [2]
shoes: Nike air relentless2
Stretching/rolling 15:00 [0]
Wednesday Dec 3, 2014 #
biking (XT) 49:20 [2] 16.45 km (3:00 / km) +66m 2:56 / km
Stretching/rolling 10:00 [0]
running 10:00 [1] 1.84 km (5:26 / km)
shoes: Asics - GT 2000
running intervals 22:43 4.61 km (4:55 / km)
shoes: Asics - GT 2000
running 10:41 [2] 2.1 km (5:06 / km)
shoes: Asics - GT 2000
biking (XT) 10:24 [1] 2.66 km (3:55 / km) +17m 3:47 / km
Tuesday Dec 2, 2014 #
S & C 43:24
shoes: Nike air relentless2
biking (XT) 22:22 [2] 8.1 km (2:46 / km) +14m 2:44 / km
running 57:09 [3] 10.63 km (5:23 / km) +85m 5:10 / km
shoes: Asics - GT 2000