Training Log Archive: AcampbellIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
4 PM
running 1:43:30 [2] 17.44 km (5:56 / km) +356m 5:23 / km
shoes: Salomon - Speedcross3
Saturday Dec 13, 2014 #
2 PM
running 1:00:30 [2] 10.69 km (5:40 / km) +72m 5:29 / km
shoes: Salomon - Speedcross3
Friday Dec 12, 2014 #
12 PM
running 1:31:06 [2] 15.1 km (6:02 / km) +303m 5:29 / km
shoes: Salomon - Speedcross3
Wednesday Dec 10, 2014 #
1 PM
running 1:00:54 [3] 11.65 km (5:14 / km) +71m 5:04 / km
shoes: Salomon - Speedcross3
6 PM
S & C 32:37 [2]
shoes: Nike air relentless2
Stretching/rolling 9:33 [0]
Tuesday Dec 9, 2014 #
4 PM
running 57:42 [2] 10.58 km (5:27 / km) +102m 5:12 / km
shoes: Asics - GT 2000
Monday Dec 8, 2014 #
Note