Training Log Archive: AcampbellIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 28, 2014 #
Note
(rest day)
Saturday Dec 27, 2014 #
11 AM
running 2:00:13 20.51 km (5:52 / km) +121m 5:42 / km
ahr:159 max:205 shoes: Asics - GT 2000
2 PM
Stretching/rolling 8:00 [0]
ahr:109 max:123
Friday Dec 26, 2014 #
10 AM
S & C 33:00 [2]
Thursday Dec 25, 2014 #
2 PM
Hiking 1:00:00 [0]
Wednesday Dec 24, 2014 #
1 PM
running 1:00:25 11.01 km (5:29 / km) +58m 5:21 / km
shoes: Asics - GT 2000
Tuesday Dec 23, 2014 #
6 PM
running (treadmill) 1:00:00 [2] 10.5 km (5:43 / km) +55m 5:34 / km
shoes: Asics - GT 2000
Stretching/rolling 10:00 [0]
S & C 5:00 [1]
Monday Dec 22, 2014 #
11 AM
S & C 33:18 [2]