3 PM
running warm up/down 3:19 [1] 0.5 km (6:36 / km) +10m 6:01 / km
shoes: Salomon - Speedcross3
orienteering 19:51 [4] 2.97 km (6:41 / km) +50m 6:10 / km
10c shoes: Salomon - Speedcross3
orienteering 10:05 [5] 1.45 km (6:58 / km) +28m 6:21 / km
4c shoes: Salomon - Speedcross3
running 39:18 [2] 6.01 km (6:32 / km) +68m 6:11 / km
shoes: Salomon - Speedcross3