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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 4, 2015:

activity # timemileskm+mload
  running5 5:05:32 27.84(10:58) 44.81(6:49) 1046689.0
  Hiking1 52:36 2.57(20:30) 4.13(12:44) 36052.6
  Ice Skating1 45:00
  orienteering1 29:56 2.75(10:54) 4.42(6:46) 7814c129.8
  Stretching/rolling1 12:17
  Total7 7:25:21 33.16 53.36 148414c871.4
  [1-5]6 6:28:04
averages - sleep:4

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

Note

9 AM

running 2:00:30 intensity: (5:56 @1) + (34:54 @2) + (1:10:27 @3) + (4:31 @4) + (4:42 @5) 14.01 km (8:36 / km) +761m 6:46 / km
ahr:166 max:198 shoes: Salomon - Speedcross3

Saturday Jan 3, 2015 #

3 PM

running warm up/down 3:19 [1] 0.5 km (6:36 / km) +10m 6:01 / km
shoes: Salomon - Speedcross3

orienteering 19:51 [4] 2.97 km (6:41 / km) +50m 6:10 / km
10c shoes: Salomon - Speedcross3

orienteering 10:05 [5] 1.45 km (6:58 / km) +28m 6:21 / km
4c shoes: Salomon - Speedcross3

running 39:18 [2] 6.01 km (6:32 / km) +68m 6:11 / km
shoes: Salomon - Speedcross3

Friday Jan 2, 2015 #

1 PM

running 51:15 intensity: (6:21 @1) + (42:54 @2) + (2:00 @3) 8.41 km (6:06 / km) +98m 5:46 / km
ahr:151 max:167 shoes: Salomon - Speedcross3

Thursday Jan 1, 2015 #

7 AM

Hiking 52:36 [1] 4.13 km (12:44 / km) +360m 8:52 / km
slept:4.0 shoes: Salomon - Speedcross3

4 PM

running 1:01:09 [2] 10.59 km (5:47 / km) +74m 5:35 / km
shoes: Asics - GT 2000

Monday Dec 29, 2014 #

4 PM

running 30:01 intensity: (2:02 @1) + (27:59 @2) 5.29 km (5:40 / km) +35m 5:30 / km
ahr:149 max:159 shoes: Asics - GT 2000

Stretching/rolling 12:17 [0]
ahr:79 max:91

9 PM

Ice Skating 45:00 [0]

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