9 AM
running warm up/down 6:47 [1] 1.07 km (6:22 / km) +2m 6:19 / km
shoes: Salomon - Speedcross3
orienteering 6:32 [2] 1.18 km (5:31 / km) +22m 5:03 / km
5c shoes: Salomon - Speedcross3
orienteering 11:57 [2] 2.35 km (5:05 / km) +26m 4:49 / km
6c shoes: Salomon - Speedcross3
running warm up/down 6:08 [2] 0.95 km (6:27 / km) +29m 5:36 / km
shoes: Salomon - Speedcross3
orienteering 10:44 [3] 2.4 km (4:28 / km) +10m 4:23 / km
5c shoes: Salomon - Speedcross3
orienteering 6:28 [3] 1.59 km (4:04 / km)
9c shoes: Salomon - Speedcross3
running warm up/down 7:14 [2] 1.39 km (5:12 / km)
shoes: Salomon - Speedcross3