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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 25, 2015:

activity # timemileskm+mload
  running8 4:21:09 27.9(9:22) 44.9(5:49) 380543.2
  orienteering4 4:01:15 19.81(12:11) 31.88(7:34) 65485c574.2
  S & C3 1:11:4595.0
  Stretching/rolling3 35:35
  Running Drills1 13:11 0.23(57:39) 0.37(35:49)13.2
  Total14 10:22:55 47.93 77.14 103485c1225.6
  [1-5]11 9:46:14
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

10 AM

running 7:56 intensity: (4 @0) + (1:47 @1) + (4:05 @2) + (1:35 @3) + (15 @4) + (10 @5) 0.79 km (10:01 / km) +36m 8:10 / km
ahr:153 max:196 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:22:05 intensity: (58 @0) + (22:02 @1) + (37:39 @2) + (13:17 @3) + (5:26 @4) + (2:43 @5) 7.18 km (11:26 / km) +279m 9:34 / km
ahr:155 max:225 14c shoes: IceBugs - SPIRIT3-L olx

2 PM

running 12:22 intensity: (4 @0) + (1:42 @1) + (8:05 @2) + (2:31 @3) 1.52 km (8:08 / km) +74m 6:33 / km
ahr:156 max:174 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:09:35 intensity: (9:41 @1) + (44:05 @2) + (15:47 @3) + (2 @4) 7.43 km (9:22 / km) +278m 7:53 / km
ahr:155 max:180 10c shoes: IceBugs - SPIRIT3-L olx

6 PM

Stretching/rolling 5:00 [0]

Saturday Jan 24, 2015 #

9 AM

running warm up/down 6:47 [1] 1.07 km (6:22 / km) +2m 6:19 / km
shoes: Salomon - Speedcross3

orienteering 6:32 [2] 1.18 km (5:31 / km) +22m 5:03 / km
5c shoes: Salomon - Speedcross3

orienteering 11:57 [2] 2.35 km (5:05 / km) +26m 4:49 / km
6c shoes: Salomon - Speedcross3

running warm up/down 6:08 [2] 0.95 km (6:27 / km) +29m 5:36 / km
shoes: Salomon - Speedcross3

orienteering 10:44 [3] 2.4 km (4:28 / km) +10m 4:23 / km
5c shoes: Salomon - Speedcross3

orienteering 6:28 [3] 1.59 km (4:04 / km)
9c shoes: Salomon - Speedcross3

running warm up/down 7:14 [2] 1.39 km (5:12 / km)
shoes: Salomon - Speedcross3

2 PM

running warm up/down 8:31 [2] 1.51 km (5:39 / km)
shoes: Asics - GT 2000

orienteering 6:06 [4] 1.17 km (5:13 / km) +9m 5:01 / km
7c shoes: Asics - GT 2000

orienteering 47:48 [3] 8.57 km (5:35 / km) +30m 5:29 / km
29c shoes: Asics - GT 2000

Thursday Jan 22, 2015 #

8 AM

S & C 23:15 [2]
slept:6.25

3 PM

running 1:30:01 [2] 16.11 km (5:35 / km) +135m 5:22 / km
shoes: Asics - GT 2000

5 PM

Stretching/rolling 10:35 [0]
shoes: Nike air relentless2

8 PM

S & C 33:00 [1]
shoes: Nike air relentless2

Wednesday Jan 21, 2015 #

2 PM

running 20:00 [2] 3.63 km (5:31 / km) +5m 5:28 / km
slept:8.0 shoes: Asics - GT 2000

3 PM

Running Drills 13:11 [1] 0.37 km (35:49 / km)
shoes: Asics - GT 2000

running intervals 24:42 intensity: (7:42 @1) + (17:00 @4) 4.92 km (5:01 / km)
shoes: Asics - GT 2000

running warm up/down 17:04 [2] 3.02 km (5:39 / km)
shoes: Asics - GT 2000

5 PM

Stretching/rolling 20:00 [0]

Tuesday Jan 20, 2015 #

9 AM

S & C 15:30 [1]

Monday Jan 19, 2015 #

5 PM

running 1:00:24 [2] 9.99 km (6:03 / km) +99m 5:46 / km
shoes: Asics - GT 2000

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