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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  running1 42:14 4.3(9:49) 6.92(6:06) 2881.5
  S & C1 37:0074.0
  biking (XT)1 25:0025.0
  Stretching/rolling1 8:00
  Total3 1:52:14 4.3 6.92 28180.5
  [1-5]3 1:44:14

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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

6 PM

running 42:14 intensity: (3:42 @1) + (37:50 @2) + (42 @3) 6.92 km (6:06 / km) +28m 5:59 / km
ahr:152 max:166 shoes: Asics - GT 2000

Friday Feb 27, 2015 #

Note
(sick)

Thursday Feb 26, 2015 #

8 PM

S & C 37:00 [2]
(sick)

Stretching/rolling 8:00 [0]

Tuesday Feb 24, 2015 #

2 PM

biking (XT) 25:00 [1]

Monday Feb 23, 2015 #

Note
(sick)

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