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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 8, 2015:

activity # timemileskm+mload
  orienteering6 4:05:08 20.52(11:57) 33.02(7:25) 738114c695.0
  running5 2:11:24 14.02(9:22) 22.57(5:49) 178289.8
  S & C2 1:18:13116.6
  Stretching/rolling2 10:00
  Total10 7:44:45 34.54 55.58 916114c1101.3
  [1-5]10 7:30:51

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Event: INT CompassPoint Scottish O League 1
 
10 AM

running warm up/down 7:06 intensity: (6:13 @1) + (53 @2) 0.85 km (8:22 / km) +12m 7:49 / km
ahr:134 max:155 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:41:13 intensity: (37 @1) + (13:47 @2) + (1:26:49 @3) 13.93 km (7:16 / km) +160m 6:52 / km
ahr:168 max:177 32c shoes: IceBugs - SPIRIT3-L olx

Saturday Mar 7, 2015 #

9 AM

running warm up/down 11:30 intensity: (5 @0) + (1:51 @1) + (7:22 @2) + (2:12 @3) 1.52 km (7:35 / km) +85m 5:55 / km
ahr:154 max:170 shoes: IceBugs - SPIRIT3-L olx

orienteering 38:53 intensity: (1:27 @1) + (10:18 @2) + (26:00 @3) + (1:08 @4) 3.87 km (10:02 / km) +243m 7:38 / km
ahr:167 max:181 16c shoes: IceBugs - SPIRIT3-L olx

11 AM

orienteering warm up/down 15:50 intensity: (2:59 @1) + (9:06 @2) + (3:45 @3) 1.56 km (10:09 / km) +64m 8:25 / km
ahr:153 max:170 5c shoes: IceBugs - SPIRIT3-L olx

1 PM

running 4:04 intensity: (19 @1) + (2:55 @2) + (50 @3) 0.52 km (7:47 / km) +30m 6:03 / km
ahr:157 max:166 shoes: IceBugs - SPIRIT3-L olx

orienteering 12:59 intensity: (16 @1) + (47 @2) + (10:19 @3) + (1:37 @4) 1.63 km (7:57 / km) +82m 6:21 / km
ahr:173 max:183 8c shoes: IceBugs - SPIRIT3-L olx

orienteering 15:27 intensity: (13 @1) + (1:53 @2) + (10:17 @3) + (3:04 @4) 1.78 km (8:42 / km) +100m 6:47 / km
ahr:173 max:189 9c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 16:24 intensity: (18 @1) + (2:34 @2) + (12:05 @3) + (1:27 @4) 2.41 km (6:48 / km) +50m 6:09 / km
ahr:171 max:186 10c shoes: IceBugs - SPIRIT3-L olx

Thursday Mar 5, 2015 #

Event: FWTN #8 - Riccarton
 
7 PM

orienteering 37:20 intensity: (21 @1) + (43 @2) + (27:13 @3) + (9:03 @4) 6.78 km (5:30 / km) +37m 5:22 / km
ahr:176 max:187 28c shoes: Salomon - Speedcross3

8 PM

S & C 36:13 intensity: (3:40 @0) + (32:33 @1)
ahr:114 max:140 shoes: Nike air relentless2

Stretching/rolling 5:00 [0]

9 PM

orienteering 7:02 intensity: (22 @1) + (4:31 @2) + (2:09 @3) 1.05 km (6:43 / km) +2m 6:39 / km
ahr:157 max:172 6c shoes: Salomon - Speedcross3

Wednesday Mar 4, 2015 #

3 PM

running warm up/down 11:56 intensity: (9 @0) + (1:31 @1) + (10:06 @2) + (10 @3) 2.0 km (5:58 / km)
ahr:152 max:165 shoes: Asics - GT 2000

running intervals 32:59 intensity: (18 @1) + (8:47 @2) + (7:09 @3) + (16:40 @4) + (5 @5) 7.0 km (4:43 / km)
ahr:174 max:194 shoes: Asics - GT 2000

running warm up/down 10:03 [2] 1.68 km (5:59 / km)
shoes: Asics - GT 2000

Tuesday Mar 3, 2015 #

8 AM

S & C 42:00 [2]
shoes: Nike air relentless2

Stretching/rolling 5:00 [0]

Monday Mar 2, 2015 #

5 PM

running 47:46 intensity: (2:34 @1) + (42:55 @2) + (2:17 @3) 8.0 km (5:58 / km) +51m 5:47 / km
ahr:153 max:172 shoes: Asics - GT 2000

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