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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  orienteering3 2:59:15 11.62(15:26) 18.7(9:35) 61570c
  running6 1:40:25 5.24 8.44 82
  S & C1 28:21
  S&C (stretching)1 11:07
  Total7 5:19:08 16.86 27.14 69770c
  [1-5]7 5:08:01

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

11 AM

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:49:15 [3] 10.2 km (10:43 / km) +425m 8:52 / km
24c shoes: IceBugs - SPIRIT3-L olx

Saturday Apr 4, 2015 #

11 AM

running warm up/down 9:04 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race 50:45 [4] 4.8 km (10:34 / km) +170m 8:59 / km
23c shoes: IceBugs - SPIRIT3-L olx

Friday Apr 3, 2015 #

2 PM

running warm up/down 11:16 [2]
shoes: Salomon - Speedcross3

3 PM

orienteering race 19:15 [4] 3.7 km (5:12 / km) +20m 5:04 / km
23c shoes: Salomon - Speedcross3

running warm up/down 18:16 [2]
shoes: Salomon - Speedcross3

Thursday Apr 2, 2015 #

6 PM

running 22:48 [2] 3.7 km (6:10 / km) +12m 6:04 / km
shoes: Asics - GT 2000

Tuesday Mar 31, 2015 #

8 AM

S & C 28:21 [2]
shoes: Nike air relentless2

Monday Mar 30, 2015 #

5 PM

running 29:01 [2] 4.74 km (6:07 / km) +70m 5:42 / km
shoes: Asics - GT 2000

S&C (stretching) warm up/down 11:07 [0]

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