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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 7, 2015:

activity # timemileskm+mload
  orienteering4 3:26:46 13.97(14:48) 22.48(9:12) 75184c695.0
  running6 1:12:17 2.36 3.8 13143.6
  Total6 4:39:03 16.33 26.28 76484c838.7
  [1-5]6 4:38:59

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WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

Note
(rest day)

Monday Apr 6, 2015 #

11 AM

running warm up/down 53 intensity: (4 @0) + (49 @1) 0.1 km (8:35 / km) +1m 8:11 / km
ahr:113 max:122 shoes: IceBugs - SPIRIT3-L olx

orienteering race 27:31 intensity: (29 @1) + (44 @2) + (19:51 @3) + (6:27 @4) 3.78 km (7:17 / km) +136m 6:10 / km
ahr:175 max:187 14c shoes: IceBugs - SPIRIT3-L olx

Sunday Apr 5, 2015 #

11 AM

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:49:15 [3] 10.2 km (10:43 / km) +425m 8:52 / km
24c shoes: IceBugs - SPIRIT3-L olx

Saturday Apr 4, 2015 #

11 AM

running warm up/down 9:04 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race 50:45 [4] 4.8 km (10:34 / km) +170m 8:59 / km
23c shoes: IceBugs - SPIRIT3-L olx

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
2 PM

running warm up/down 11:16 [2]
shoes: Salomon - Speedcross3

3 PM

orienteering race 19:15 [4] 3.7 km (5:12 / km) +20m 5:04 / km
23c shoes: Salomon - Speedcross3

running warm up/down 18:16 [2]
shoes: Salomon - Speedcross3

Thursday Apr 2, 2015 #

6 PM

running 22:48 [2] 3.7 km (6:10 / km) +12m 6:04 / km
shoes: Asics - GT 2000

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