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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  orienteering4 4:37:43 20.54(13:31) 33.05(8:24) 62993c796.3
  S & C1 31:0062.0
  running2 9:07 0.83(11:03) 1.33(6:52) 114.2
  Total5 5:17:50 21.36 34.38 63093c872.5

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

11 AM

running warm up/down 4:02 [1] 0.53 km (7:38 / km) +1m 7:34 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race (relay) 37:14 [4] 4.85 km (7:41 / km) +158m 6:36 / km
19c shoes: IceBugs - SPIRIT3-L olx

Saturday May 23, 2015 #

1 PM

running warm up/down 5:05 [2] 0.8 km (6:21 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering race (long) 1:32:21 [3] 9.6 km (9:37 / km) +275m 8:25 / km
24c shoes: IceBugs - SPIRIT3-L olx

Thursday May 21, 2015 #

5 PM

orienteering 1:14:03 [2] 8.69 km (8:31 / km) +79m 8:09 / km
24c shoes: Salomon - Speedcross3

Tuesday May 19, 2015 #

1 PM

S & C 31:00 [2]
shoes: Asics - GT 2000

6 PM

orienteering (local) 1:14:05 [3] 9.91 km (7:28 / km) +117m 7:03 / km
26c shoes: Salomon - Speedcross3

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