Training Log Archive: Acampbell

In the 7 days ending May 30, 2015:

1:44

0:00

Event: Shamrock O-Ringen, Glengarriff Area

2 PM

running 16:01 0.93 km (17:09 / km) +205m 8:11 / km
ahr:144 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 51:59 5.9 km (8:48 / km) +158m 7:46 / km
ahr:163 max:186 13c shoes: IceBugs - SPIRIT3-L olx

10 AM

running 4:12 [2] 0.67 km (6:18 / km) +3m 6:10 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:09:58 [2] 6.39 km (10:57 / km) +108m 10:06 / km
16c shoes: IceBugs - SPIRIT3-L olx

12 PM

running 4:00 [2] 0.67 km (5:59 / km) +1m 5:56 / km
shoes: IceBugs - SPIRIT3-L olx

11 AM

orienteering 54:46 [2] 5.37 km (10:11 / km) +42m 9:48 / km
17c shoes: IceBugs - SPIRIT3-L olx

3 PM

orienteering 50:00 [2]
shoes: IceBugs - SPIRIT3-L olx

12 PM

running 9:09 [2] 1.49 km (6:09 / km) +22m 5:44 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 53:04 [2] 3.83 km (13:52 / km) +23m 13:27 / km
27c shoes: IceBugs - SPIRIT3-L olx

1 PM

running 9:10 [2] 1.65 km (5:33 / km) +2m 5:31 / km
shoes: IceBugs - SPIRIT3-L olx

12 PM

running warm up/down 1:46 [1] 0.25 km (7:02 / km) +12m 5:41 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:20:23 [2] 6.93 km (11:36 / km) +189m 10:13 / km
18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 4:02 [1] 0.53 km (7:38 / km) +1m 7:34 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race (relay) 37:14 [4] 4.85 km (7:41 / km) +158m 6:36 / km
19c shoes: IceBugs - SPIRIT3-L olx