Training Log Archive: Acampbell

In the 7 days ending May 31, 2015:

2:31

0:00

11 AM

running 15:31 2.08 km (7:28 / km) +94m 6:05 / km
ahr:154 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 2:05:37 9.88 km (12:43 / km) +411m 10:32 / km
ahr:167 max:182 22c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: IceBugs - SPIRIT3-L olx

Event: Shamrock O-Ringen, Glengarriff Area

2 PM

running 16:01 0.93 km (17:09 / km) +205m 8:11 / km
ahr:144 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 51:59 5.9 km (8:48 / km) +158m 7:46 / km
ahr:163 max:186 13c shoes: IceBugs - SPIRIT3-L olx

10 AM

running 4:12 [2] 0.67 km (6:18 / km) +3m 6:10 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:09:58 [2] 6.39 km (10:57 / km) +108m 10:06 / km
16c shoes: IceBugs - SPIRIT3-L olx

12 PM

running 4:00 [2] 0.67 km (5:59 / km) +1m 5:56 / km
shoes: IceBugs - SPIRIT3-L olx

11 AM

orienteering 54:46 [2] 5.37 km (10:11 / km) +42m 9:48 / km
17c shoes: IceBugs - SPIRIT3-L olx

3 PM

orienteering 50:00 [2]
shoes: IceBugs - SPIRIT3-L olx

12 PM

running 9:09 [2] 1.49 km (6:09 / km) +22m 5:44 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 53:04 [2] 3.83 km (13:52 / km) +23m 13:27 / km
27c shoes: IceBugs - SPIRIT3-L olx

1 PM

running 9:10 [2] 1.65 km (5:33 / km) +2m 5:31 / km
shoes: IceBugs - SPIRIT3-L olx

12 PM

running warm up/down 1:46 [1] 0.25 km (7:02 / km) +12m 5:41 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:20:23 [2] 6.93 km (11:36 / km) +189m 10:13 / km
18c shoes: IceBugs - SPIRIT3-L olx