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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  biking (XT)1 1:00:10 11.81(5:06) 19.01(3:10) 12360.2
  orienteering1 31:54 3.77(8:28) 6.07(5:15) 2518c97.5
  Total2 1:32:04 15.59(5:54) 25.08(3:40) 14818c157.6

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MoTuWeThFrSaSu

Wednesday Jun 10, 2015 #

Note
(sick)

Tuesday Jun 9, 2015 #

12 PM

biking (XT) 1:00:10 [1] 19.01 km (3:10 / km) +123m 3:04 / km

7 PM

orienteering 31:54 intensity: (20 @1) + (40 @2) + (27:47 @3) + (3:07 @4) 6.07 km (5:15 / km) +25m 5:09 / km
ahr:174 max:181 18c shoes: Asics - GT 2000


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