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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  orienteering3 3:24:35 13.73(14:54) 22.1(9:15) 54954c501.6
  running5 2:30:46 15.07(10:00) 24.25(6:13) 496363.1
  Total5 5:55:21 28.8(12:20) 46.35(7:40) 104554c864.8

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

8 AM

running 7:53 intensity: (53 @1) + (7:00 @2) 1.24 km (6:22 / km) +3m 6:17 / km
ahr:150 max:160 shoes: Asics - GT 2000

orienteering 17:37 intensity: (18 @1) + (25 @2) + (15:08 @3) + (1:46 @4) 3.46 km (5:06 / km) +3m 5:04 / km
ahr:176 max:182 20c shoes: Asics - GT 2000

running 8:09 intensity: (2:04 @1) + (6:05 @2) 1.22 km (6:41 / km) +2m 6:38 / km
ahr:148 max:163 shoes: Asics - GT 2000

Saturday Jul 11, 2015 #

12 PM

running 13:09 [2] 2.03 km (6:29 / km) +44m 5:51 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 2:18:33 [2] 12.61 km (10:59 / km) +471m 9:15 / km
15c shoes: IceBugs - SPIRIT3-L olx

Friday Jul 10, 2015 #

6 PM

running 1:49 intensity: (15 @1) + (1:34 @2) 0.27 km (6:45 / km) +5m 6:11 / km
ahr:149 max:154 shoes: IceBugs - SPIRIT3-L olx

orienteering 48:25 intensity: (18 @1) + (16 @2) + (21:18 @3) + (26:33 @4) 6.03 km (8:02 / km) +75m 7:34 / km
ahr:179 max:188 19c shoes: IceBugs - SPIRIT3-L olx

Thursday Jul 9, 2015 #

5 PM

running 54:57 [2] 8.99 km (6:07 / km) +240m 5:24 / km
shoes: Salomon - Speedcross3

Wednesday Jul 8, 2015 #

Note

Tuesday Jul 7, 2015 #

5 PM

running 1:04:49 [3] 10.51 km (6:10 / km) +202m 5:38 / km
shoes: Asics - GT 2000

Monday Jul 6, 2015 #

Note
(rest day)

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