9 AM
running warm up/down 8:13 1.35 km (6:05 / km) +4m 5:59 / km
ahr:154 max:172 shoes: Asics - GT 2000
running race 22:16 5.08 km (4:23 / km) +8m 4:21 / km
ahr:186 max:197 shoes: Asics - GT 2000
running warm up/down 10:10 1.58 km (6:27 / km) +12m 6:13 / km
ahr:153 max:161 shoes: Asics - GT 2000